Advice on managing stress at important moments video
Dr Sheila Redfern gives some tips on how to manage stress when waiting to hear from exam results, or applications for college, university or for a job.
If your students are struggling with their stress levels around important moments in the school calendar, this video shares advice on how to manage those emotions.
Dr Sheila Redfern is a Child and Adolescent Clinical Psychologist at the Anna Freud National Centre for Children and Families.
Using this resource
This resource is designed for:
- young people aged 14 and up
Related resources
Dealing with loss and bereavement video
Anna Freud Centre clinician David Trickey shares some ideas to help young people cope if they have...
View resource-
Author
Coping with suicidal feelings
This video offers a young person’s perspective on what it may feel like to have suicidal feelings...
View resource-
Author
Hope in grief video
This short film highlights the different emotions of grief and loss explored through the personal...
View resource-
Author
I had a black dog video
Using the metaphor of a black dog, this video from the World Health Organisation explores depression...
View resource-
Author