My self-care plan: primary

This self-care plan walks primary-aged children through a series of steps, helping them create a simple self-care plan that works for them. It helps children identify activities that they can use to support their mental health. 

Some of the suggested self-care activities include:

• music and dance
• mindfulness
• art

The resource was co-written by Anna Freud Centre experts and young people, who shared ideas on self-care strategies that work for them.

Using this resource

This resource is designed for:

• use by children aged 5 to 11
• use with individual children