Tips for coping with seasonal affective disorder
Information for young people about coping with seasonal affective disorder (SAD).
![](/media/2877/sad-resource.jpg?quality=70&rnd=133388913978200000)
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.
In this blog, a young person shares their experiences with SAD and what helps them.
These strategies include:
- going for walks
- journaling
- creating a routine
The blog also signposts to a number of sources of support for young people having difficulties with their mental health.
Using this resource
This resource is designed for:
- young people aged 13 and up
It could be accessed as a resource to discuss in class, for young people to access independently or for signposting.
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