Tips for coping with seasonal affective disorder
Information for young people about coping with seasonal affective disorder (SAD).
This resource belongs to the resource hub for classroom and wellbeing support.
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.
In this blog, a young person shares their experiences with SAD and what helps them.
These strategies include:
- going for walks
- journaling
- creating a routine
The blog also signposts to a number of sources of support for young people having difficulties with their mental health.
Using this resource
This resource is designed for:
- young people aged 13 and up
It could be accessed as a resource to discuss in class, for young people to access independently or for signposting.
Share your feedback with us
How would you rate this resource? (1-5 from poor to excellent)
Thank you for your feedback
Your input helps us improve and maintain the quality of our resource hub.
Sorry there was an error
Please try again later.
This resource belongs to the resource hub for classroom and wellbeing support.
Related resources
Winter wellbeing: toolkit of resources
Resources for students and staff to help support good mental wellbeing this winter.
View resource-
Author
LGBTQIA+ mental health
Following surveys and workshops with LGBTQIA+ young people, the Anna Freud Centre has created a free...
View resource-
Author
How to support a friend: guidance for young people
Information from Mind for young people about how to support a friend who is struggling with the way...
View resource
Asking for help: a guide for young people
A booklet for young people offering advice about asking for help with their mental health when they...
View resource-
Author