Tips for coping with seasonal affective disorder

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.

In this blog, a young person shares their experiences with SAD and what helps them.

These strategies include:

• going for walks
• journaling
• creating a routine

The blog also signposts to a number of sources of support for young people having difficulties with their mental health.

Using this resource

This resource is designed for:

• young people aged 13 and up

It could be accessed as a resource to discuss in class, for young people to access independently or for signposting.