Mental wellbeing audio guides
A series of mental wellbeing audio guides, presented by NHS doctors.
These short audio guides cover different mental health topics, sharing professional advice for dealing with them. The topics covered are:
- low mood and depression
- sleep problems
- low confidence
- unhelpful thinking
The guides are all between 5 to 10 minutes long. You can listen to them privately, in your own time, to help you through difficult feelings.