Mental wellbeing audio guides

A series of mental wellbeing audio guides, presented by NHS doctors.

These short audio guides cover different mental health topics, sharing professional advice for dealing with them. The topics covered are:

  • low mood and depression
  • anxiety
  • sleep problems
  • low confidence
  • unhelpful thinking

The guides are all between 5 to 10 minutes long. You can listen to them privately, in your own time, to help you through difficult feelings.

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