Interactive stress container tool for staff

This stress container tool can help staff understand how we experience stress, recognise the stressors in our lives, and learn how to address our stress levels.

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This interactive online tool will lead staff through steps to help them:

  • think about their individual capacity for stress
  • identify sources of stress in their lives
  • recognise how stress presents to them
  • helpful and unhelpful coping strategies for stress

 

Using this resource

This resource is designed for:

  • use by individual school staff members 
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