Self-care form time activities

Secondary

A series of activities for Key Stage 3 and 4, introducing them to a range of self-care techniques.

This detailed PowerPoint presentation from Public Health England explores lots of different self-care strategies for young people.

These strategies include:

  • connecting with others
  • being physically active
  • being mindful
  • learning something new.

Each self-care strategy is explored in a 10-minute activity session - there are 5 in total, as well as an intro activity and follow-up bullet journal task.

After taking part in these activities, students will be able to:

  • explain what self-care means
  • identify and try out a range of self-care strategies
  • complete a self-care bullet journal

Using this resource

This resource is designed for:

  • use with young people aged 11 and up
  • use with groups or whole classes in form time

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