Self-care form time activities

This detailed PowerPoint presentation from Public Health England explores lots of different self-care strategies for young people.

These strategies include:

• connecting with others
• being physically active
• being mindful
• learning something new.

Each self-care strategy is explored in a 10-minute activity session - there are 5 in total, as well as an intro activity and follow-up bullet journal task.

After taking part in these activities, students will be able to:

• explain what self-care means
• identify and try out a range of self-care strategies
• complete a self-care bullet journal

Using this resource

This resource is designed for:

• use with young people aged 11 and up
• use with groups or whole classes in form time