Mental wellbeing audio guides
A series of mental wellbeing audio guides, presented by NHS doctors.
This resource belongs to the resource hub for classroom and wellbeing support.
These short audio guides cover different mental health topics, sharing professional advice for dealing with them. The topics covered are:
- low mood and depression
- anxiety
- sleep problems
- low confidence
- unhelpful thinking
The guides are all between 5 to 10 minutes long. You can listen to them privately, in your own time, to help you through difficult feelings.
Was this resource helpful?
Thanks for your feedback
A member of our team will review your feedback.
Sorry there was an error
Please try again later.
This resource belongs to the resource hub for classroom and wellbeing support.
Related resources
Interactive stress container tool for staff
This stress container tool can help staff understand how we experience stress, recognise the...
View resource
Wellbeing poster for pupils
Pin this poster up in classrooms, corridors and toilets to encourage children to think about their...
View resource-
Author
5 ways to connect to nature to improve our wellbeing
A guide from the WWF sharing simple ways that we can get out in nature and improve our general...
View resource-
Author
Online self-help tool for school staff
This free tool, approved by the NHS, offers customised self-help suggestions following a brief quiz...
View resource-
Author