Reset and rewind: rap therapy videos

There are five films in the series:

• Trauma: Rap star Konan talks candidly about the violent loss of his stepfather and how he has coped with the trauma that has come from it
• Mindful breathing: Singer Ray BLK guides you through a mindful breathing exercise, designed to help ease feelings of anxiety and stress
• Grief: Rapper Krept opens up about losing his cousin, fellow rapper Cadet, in a car crash, and how he has tried to process the grief
• Body image: Rapper and singer Ms Banks focuses on body image, and takes us back to her school days where she was the tallest in her class
• Sleep: In this episode, legendary grime star D Double E uses his distinctive flow to help guide you into a restful sleep.

These videos could be used as part of a lesson on any of the above topics, or shared with individual students who may be experiencing any of these issues.

Using this resource

This resource is designed for:

• Young people aged 16 to 19
• Use with individual young people or whole classes